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November 10, 2020 by alyson

7 SACRED TRUTHS

My wellness journey started 7 years ago. I spent 40 years priming myself for that moment of truth. It was the moment […]

October 1, 2020 by alyson

I used to live my days like I was racing to the finish line. From the moment I woke until the moment […]

September 29, 2020 by alyson

I am a migraine sufferer. I used to get them often and can detect when one is going to hit me. I […]

September 24, 2020 by alyson

I wake up every morning and walk 3 miles. Overall, that’s not extremely impressive. Plenty of people run, bike, play sports, dance. […]

September 22, 2020 by alyson

I’ve always been a thinker. I can remember as a kid I’d stare into the clouds and wonder what was behind the […]

September 18, 2020 by alyson

It’s been a while since I posted something… That’s because this summer, I’ve been doing a lot of learning. Digging in to […]